DRIED APPLE RINGS vs DRIED MANGO STRIPS

Nutrition comparison per 100 g serving

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DRIED APPLE RINGS wins in 5 out of 11 nutrient categories

DRIED APPLE RINGS: 5 vs DRIED MANGO STRIPS: 3 (3 ties)

Overview

Nutrient	DRIED APPLE RINGS	DRIED MANGO STRIPS	Winner
Calories	325 cal	350 cal
Protein	0 g	2.5 g
Carbs	80 g	85 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED APPLE RINGS	DRIED MANGO STRIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED APPLE RINGS	DRIED MANGO STRIPS
Calcium, Ca	0 MG	25 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	875 MG
Sodium, Na	75 MG	0 MG

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