DRIED APPLE RINGS vs MIXED FREEZE-DRIED FRUIT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

DRIED APPLE RINGS: 3 vs MIXED FREEZE-DRIED FRUIT: 3 (6 ties)

Overview

Nutrient	DRIED APPLE RINGS	MIXED FREEZE-DRIED FRUIT	Winner
Calories	325 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	80 g	90 g
Fat	0 g	0 g	Tie
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRIED APPLE RINGS	MIXED FREEZE-DRIED FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	180 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DRIED APPLE RINGS	MIXED FREEZE-DRIED FRUIT	Winner
Calcium, Ca	12 MG	0 MG
Iron, Fe	0 MG	2 MG
Potassium, K	675 MG	1,000 MG
Sodium, Na	0 MG	0 MG	Tie

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