DRIED APPLE RINGS vs DRIED KIWI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DRIED APPLE RINGS: 3 vs DRIED KIWI: 3 (4 ties)

Overview

Nutrient	DRIED APPLE RINGS	DRIED KIWI	Winner
Calories	325 cal	370 cal
Protein	0 g	0 g	Tie
Carbs	80 g	93.3 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED APPLE RINGS	DRIED KIWI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED APPLE RINGS	DRIED KIWI
Calcium, Ca	0 MG	600 MG
Iron, Fe	0.9 MG	1.2 MG
Sodium, Na	75 MG	240 MG

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