DRIED APPLE RINGS vs APPLES
Nutrition comparison per 100 g serving
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DRIED APPLE RINGS wins in 5 out of 11 nutrient categories
DRIED APPLE RINGS: 5
vs
APPLES: 3
(3 ties)
Overview
| Nutrient | DRIED APPLE RINGS | APPLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 67.9 g | 65 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APPLE RINGS | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DRIED APPLE RINGS | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 540 MG | |
| Sodium, Na | 411 MG | 88 MG |