DRIED APPLE RINGS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

DRIED APPLE RINGS: 4 vs APPLE SAUCE: 4 (3 ties)

Overview

Nutrient	DRIED APPLE RINGS	APPLE SAUCE	Winner
Calories	250 cal	47 cal
Protein	0 g	0 g	Tie
Carbs	67.9 g	10.9 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED APPLE RINGS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	4.3 MG	46.9 MG

Mineral	DRIED APPLE RINGS	APPLE SAUCE
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	82 MG
Sodium, Na	411 MG	0 MG

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