DRIED APPLE vs PORTABLE APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PORTABLE APPLE SAUCE wins in 5 out of 11 nutrient categories
DRIED APPLE: 3
vs
PORTABLE APPLE SAUCE: 5
(3 ties)
Overview
| Nutrient | DRIED APPLE | PORTABLE APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 311 cal | 67 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 75 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APPLE | PORTABLE APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | DRIED APPLE | PORTABLE APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 11 MG | 0 MG |