DRIED APPLE vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRIED APPLE: 3
vs
ORGANIC APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | DRIED APPLE | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 311 cal | 71 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 75 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APPLE | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED APPLE | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 11 MG | 0 MG |