DRIED APPLE -2-THE-CORE vs ORGANIC PITTED DRIED PLUMS

Nutrition comparison per 100 g serving

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ORGANIC PITTED DRIED PLUMS wins in 5 out of 10 nutrient categories

DRIED APPLE -2-THE-CORE: 2 vs ORGANIC PITTED DRIED PLUMS: 5 (3 ties)

Overview

Nutrient	DRIED APPLE -2-THE-CORE	ORGANIC PITTED DRIED PLUMS	Winner
Calories	314 cal	238 cal
Protein	2.9 g	2.4 g
Carbs	77.1 g	61.9 g
Fat	0 g	0 g	Tie
Fiber	8.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED APPLE -2-THE-CORE	ORGANIC PITTED DRIED PLUMS	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	DRIED APPLE -2-THE-CORE	ORGANIC PITTED DRIED PLUMS	Winner
Calcium, Ca	0 MG	48 MG
Iron, Fe	1.0 MG	2.6 MG
Sodium, Na	0 MG	0 MG	Tie

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