DRIED APPLE -2-THE-CORE vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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DRIED APPLE -2-THE-CORE wins in 3 out of 10 nutrient categories

DRIED APPLE -2-THE-CORE: 3 vs DRIED CRANBERRIES: 2 (5 ties)

Overview

Nutrient	DRIED APPLE -2-THE-CORE	DRIED CRANBERRIES	Winner
Calories	314 cal	250 cal
Protein	2.9 g	0 g
Carbs	77.1 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	8.6 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED APPLE -2-THE-CORE	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED APPLE -2-THE-CORE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.0 MG
Sodium, Na	0 MG	Tie

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