DRIED APPLE vs 100% FRUIT PUREE

Nutrition comparison per 100 g serving

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100% FRUIT PUREE wins in 5 out of 10 nutrient categories

DRIED APPLE: 4 vs 100% FRUIT PUREE: 5 (1 ties)

Overview

Nutrient	DRIED APPLE	100% FRUIT PUREE	Winner
Calories	311 cal	50 cal
Protein	3.6 g	1 g
Carbs	75 g	12 g
Fat	0 g	1 g
Fiber	7.1 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED APPLE	100% FRUIT PUREE	Winner
Vitamin C, total ascorbic acid	0 MG	16.2 MG

Mineral	DRIED APPLE	100% FRUIT PUREE
Calcium, Ca	0 MG	10 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	11 MG	0 MG

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