DRIED APPLE vs BARE
Nutrition comparison per 100 g serving
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BARE wins in 5 out of 10 nutrient categories
DRIED APPLE: 3
vs
BARE: 5
(2 ties)
Overview
| Nutrient | DRIED APPLE | BARE | Winner |
|---|---|---|---|
| Calories | 311 cal | 321 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 75 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APPLE | BARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DRIED APPLE | BARE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 11 MG | 36 MG |