DRIED AND PITTED DATES vs CRUSHED FRUIT SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRIED AND PITTED DATES: 4
vs
CRUSHED FRUIT SNACK: 4
(3 ties)
Overview
| Nutrient | DRIED AND PITTED DATES | CRUSHED FRUIT SNACK | Winner |
|---|---|---|---|
| Calories | 350 cal | 70 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 82.5 g | 17.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED AND PITTED DATES | CRUSHED FRUIT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.4 MG |
Minerals
| Mineral | DRIED AND PITTED DATES | CRUSHED FRUIT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 705 MG | 82 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |