DRIED AND PITTED DATES vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
DRIED AND PITTED DATES wins in 4 out of 11 nutrient categories
DRIED AND PITTED DATES: 4
vs
UNSWEETENED APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | DRIED AND PITTED DATES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 45 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED AND PITTED DATES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | DRIED AND PITTED DATES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 705 MG | 72 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |