DRIED AND PITTED DATES vs PREMIUM TOASTED BLACK EDAMAME
Nutrition comparison per 100 g serving
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PREMIUM TOASTED BLACK EDAMAME wins in 7 out of 11 nutrient categories
DRIED AND PITTED DATES: 3
vs
PREMIUM TOASTED BLACK EDAMAME: 7
(1 ties)
Overview
| Nutrient | DRIED AND PITTED DATES | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 350 cal | 464 cal | |
| Protein | 2.5 g | 21.4 g | |
| Carbs | 82.5 g | 64.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED AND PITTED DATES | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | DRIED AND PITTED DATES | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 107 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 705 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |