DRIED AND PITTED DATES vs FREEZE-DRIED MANGO REAL FRUIT SNACKS
Nutrition comparison per 100 g serving
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DRIED AND PITTED DATES wins in 4 out of 10 nutrient categories
DRIED AND PITTED DATES: 4
vs
FREEZE-DRIED MANGO REAL FRUIT SNACKS: 2
(4 ties)
Overview
| Nutrient | DRIED AND PITTED DATES | FREEZE-DRIED MANGO REAL FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED AND PITTED DATES | FREEZE-DRIED MANGO REAL FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 705 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |