DRIED AND PITTED DATES vs BANANA CHIPS
Nutrition comparison per 100 g serving
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DRIED AND PITTED DATES wins in 5 out of 11 nutrient categories
DRIED AND PITTED DATES: 5
vs
BANANA CHIPS: 4
(2 ties)
Overview
| Nutrient | DRIED AND PITTED DATES | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 350 cal | 467 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 82.5 g | 76.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED AND PITTED DATES | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | DRIED AND PITTED DATES | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 705 MG | 500 MG | |
| Sodium, Na | 0 MG | 117 MG |