DRIED ANCHO CHILES vs ORGANIC CRYSTALLIZED GINGER
Nutrition comparison per 100 g serving
Ad 468x60
DRIED ANCHO CHILES wins in 7 out of 11 nutrient categories
DRIED ANCHO CHILES: 7
vs
ORGANIC CRYSTALLIZED GINGER: 3
(1 ties)
Overview
| Nutrient | DRIED ANCHO CHILES | ORGANIC CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calories | 294 cal | 350 cal | |
| Protein | 0.0 g | 0 g | |
| Carbs | 52.9 g | 75 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 23.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED ANCHO CHILES | ORGANIC CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | DRIED ANCHO CHILES | ORGANIC CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 100 MG | |
| Iron, Fe | 11.8 MG | 0.9 MG | |
| Potassium, K | 2,412 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |