DRIED AKU vs SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA
Nutrition comparison per 100 g serving
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DRIED AKU wins in 6 out of 11 nutrient categories
DRIED AKU: 6
vs
SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA: 1
(4 ties)
Overview
| Nutrient | DRIED AKU | SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Calories | 214 cal | 221 cal | |
| Protein | 50 g | 26.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED AKU | SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | DRIED AKU | SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.1 MG | 1.0 MG | |
| Potassium, K | 821 MG | 135 MG | |
| Sodium, Na | 1,786 MG | 433 MG |