DRIED AKU vs BUMBLE BEE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
DRIED AKU: 4
vs
BUMBLE BEE: 4
(4 ties)
Overview
| Nutrient | DRIED AKU | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 214 cal | 71 cal | |
| Protein | 50 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED AKU | BUMBLE BEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED AKU | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 7.1 MG | 0.6 MG | |
| Potassium, K | 821 MG | 9 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 1,786 MG | 464 MG |