DRIED AKU vs FLAKE STYLE IMITATION CRAB
Nutrition comparison per 100 g serving
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DRIED AKU wins in 5 out of 10 nutrient categories
DRIED AKU: 5
vs
FLAKE STYLE IMITATION CRAB: 3
(2 ties)
Overview
| Nutrient | DRIED AKU | FLAKE STYLE IMITATION CRAB | Winner |
|---|---|---|---|
| Calories | 214 cal | 94 cal | |
| Protein | 50 g | 7.1 g | |
| Carbs | 0 g | 16.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED AKU | FLAKE STYLE IMITATION CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 7.1 MG | 0.1 MG | |
| Potassium, K | 821 MG | 541 MG | |
| Sodium, Na | 1,786 MG | 506 MG |