DRIED AKU vs BAY SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED AKU wins in 4 out of 10 nutrient categories
DRIED AKU: 4
vs
BAY SCALLOPS: 3
(3 ties)
Overview
| Nutrient | DRIED AKU | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 44 cal | |
| Protein | 50 g | 9.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED AKU | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 821 MG | 274 MG | |
| Sodium, Na | 1,786 MG | 416 MG |