DRESSING WITH PARMESAN vs LIGHT RANCH DRESSING
Nutrition comparison per 100 g serving
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DRESSING WITH PARMESAN wins in 4 out of 11 nutrient categories
DRESSING WITH PARMESAN: 4
vs
LIGHT RANCH DRESSING: 1
(6 ties)
Overview
| Nutrient | DRESSING WITH PARMESAN | LIGHT RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 156 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 10 g | |
| Fat | 10.9 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRESSING WITH PARMESAN | LIGHT RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRESSING WITH PARMESAN | LIGHT RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 1,469 MG | 967 MG |