DRESSING & SPREAD vs LIGHT MAYONNAISE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRESSING & SPREAD: 3
vs
LIGHT MAYONNAISE: 3
(4 ties)
Overview
| Nutrient | DRESSING & SPREAD | LIGHT MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 467 cal | 357 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 14.3 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRESSING & SPREAD | LIGHT MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 786 MG |