DRESSING & SAUCE vs THOUSAND ISLAND DRESSING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DRESSING & SAUCE: 3 vs THOUSAND ISLAND DRESSING: 3 (4 ties)

Overview

Nutrient	DRESSING & SAUCE	THOUSAND ISLAND DRESSING	Winner
Calories	344 cal	233 cal
Protein	3.1 g	0 g
Carbs	18.8 g	13.3 g
Fat	28.1 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRESSING & SAUCE	THOUSAND ISLAND DRESSING	Winner
Vitamin C, total ascorbic acid	11.2 MG	0 MG

Mineral	DRESSING & SAUCE	THOUSAND ISLAND DRESSING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,406 MG	967 MG

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