DRESSING vs SALAD TOPPING
Nutrition comparison per 100 g serving
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SALAD TOPPING wins in 5 out of 10 nutrient categories
DRESSING: 1
vs
SALAD TOPPING: 5
(4 ties)
Overview
| Nutrient | DRESSING | SALAD TOPPING | Winner |
|---|---|---|---|
| Calories | 517 cal | 240 cal | |
| Protein | 3.5 g | 12 g | |
| Carbs | 3.5 g | 12 g | |
| Fat | 55.2 g | 16 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRESSING | SALAD TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | DRESSING | SALAD TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,034 MG | 1,420 MG |