DRESSING vs SPINACH DIP

Nutrition comparison per 100 g serving

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SPINACH DIP wins in 6 out of 11 nutrient categories

DRESSING: 2 vs SPINACH DIP: 6 (3 ties)

Overview

Nutrient	DRESSING	SPINACH DIP	Winner
Calories	596 cal	179 cal
Protein	0 g	3.6 g
Carbs	6.6 g	10.7 g
Fat	66.2 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRESSING	SPINACH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRESSING	SPINACH DIP
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	250 MG
Sodium, Na	894 MG	500 MG

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