DRESSING AND DIP BLUE CHEESE vs CRISPY ONIONS

Nutrition comparison per 100 g serving

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DRESSING AND DIP BLUE CHEESE wins in 6 out of 10 nutrient categories

DRESSING AND DIP BLUE CHEESE: 6 vs CRISPY ONIONS: 1 (3 ties)

Overview

Nutrient	DRESSING AND DIP BLUE CHEESE	CRISPY ONIONS	Winner
Calories	500 cal	571 cal
Protein	3.3 g	0 g
Carbs	6.7 g	42.9 g
Fat	53.3 g	42.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRESSING AND DIP BLUE CHEESE	CRISPY ONIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRESSING AND DIP BLUE CHEESE	CRISPY ONIONS
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	1,000 MG	500 MG

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