DRESSING vs RAW WHOLE PINE NUTS
Nutrition comparison per 100 g serving
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DRESSING wins in 5 out of 10 nutrient categories
DRESSING: 5
vs
RAW WHOLE PINE NUTS: 1
(4 ties)
Overview
| Nutrient | DRESSING | RAW WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 667 cal | |
| Protein | 3.3 g | 11.1 g | |
| Carbs | 6.7 g | 11.1 g | |
| Fat | 46.7 g | 66.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRESSING | RAW WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DRESSING | RAW WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 867 MG | 0 MG |