DRESSING vs ROASTED & SALTED SUNFLOWER KERNELS SALAD TOPPING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DRESSING: 4
vs
ROASTED & SALTED SUNFLOWER KERNELS SALAD TOPPING: 4
(4 ties)
Overview
| Nutrient | DRESSING | ROASTED & SALTED SUNFLOWER KERNELS SALAD TOPPING | Winner |
|---|---|---|---|
| Calories | 267 cal | 700 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 30 g | 60 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRESSING | ROASTED & SALTED SUNFLOWER KERNELS SALAD TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRESSING | ROASTED & SALTED SUNFLOWER KERNELS SALAD TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 640 MG | |
| Sodium, Na | 1,033 MG | 400 MG |