DRESSED SMELTS vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
Ad 468x60
DRESSED SMELTS wins in 5 out of 11 nutrient categories
DRESSED SMELTS: 5
vs
ATLANTIC SALMON: 2
(4 ties)
Overview
| Nutrient | DRESSED SMELTS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 96 cal | 221 cal | |
| Protein | 17.7 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.4 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRESSED SMELTS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRESSED SMELTS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 60 MG | 44 MG |