DRAGONS BLEND BREAKFAST CEREAL vs CEREAL, COOKIES & CREAM
Nutrition comparison per 100 g serving
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CEREAL, COOKIES & CREAM wins in 10 out of 16 nutrient categories
DRAGONS BLEND BREAKFAST CEREAL: 4
vs
CEREAL, COOKIES & CREAM: 10
(2 ties)
Overview
| Nutrient | DRAGONS BLEND BREAKFAST CEREAL | CEREAL, COOKIES & CREAM | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 42.9 g | 86.7 g | |
| Fat | 21.4 g | 3.3 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGONS BLEND BREAKFAST CEREAL | CEREAL, COOKIES & CREAM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRAGONS BLEND BREAKFAST CEREAL | CEREAL, COOKIES & CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 12 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 533 MG | |
| Zinc, Zn | 0 MG | 3 MG |