DRAGONFLY vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

Ad 468x60

DRAGONFLY wins in 5 out of 12 nutrient categories

DRAGONFLY: 5 vs CUT GREEN BEANS: 3 (4 ties)

Overview

Nutrient	DRAGONFLY	CUT GREEN BEANS	Winner
Calories	14 cal	12 cal
Protein	1.8 g	0.8 g
Carbs	1.8 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DRAGONFLY	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DRAGONFLY	CUT GREEN BEANS
Calcium, Ca	0 MG	21 MG
Iron, Fe	1.0 MG	0.8 MG
Potassium, K	0 MG	50 MG
Sodium, Na	209 MG	12 MG

Ad 728x90