DRAGONFLY vs GOLD EMBLEM

Nutrition comparison per 100 g serving

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DRAGONFLY wins in 3 out of 10 nutrient categories

DRAGONFLY: 3 vs GOLD EMBLEM: 1 (6 ties)

Overview

Nutrient	DRAGONFLY	GOLD EMBLEM	Winner
Calories	316 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	52.6 g	85 g
Fat	10.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRAGONFLY	GOLD EMBLEM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRAGONFLY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	158 MG

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