DRAGONFLY vs MIXED NUTS

Nutrition comparison per 100 g serving

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DRAGONFLY wins in 5 out of 10 nutrient categories

DRAGONFLY: 5 vs MIXED NUTS: 1 (4 ties)

Overview

Nutrient	DRAGONFLY	MIXED NUTS	Winner
Calories	429 cal	604 cal
Protein	25 g	17.9 g
Carbs	3.6 g	28.6 g
Fat	32.1 g	46.4 g
Fiber	0.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	DRAGONFLY	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRAGONFLY	MIXED NUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	0 MG
Sodium, Na	679 MG	679 MG	Tie

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