DRAGONFLY vs CRUSHED RED PEPPER

Nutrition comparison per 100 g serving

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DRAGONFLY wins in 6 out of 10 nutrient categories

DRAGONFLY: 6 vs CRUSHED RED PEPPER: 3 (1 ties)

Overview

Nutrient	DRAGONFLY	CRUSHED RED PEPPER	Winner
Calories	325 cal	0 cal
Protein	13 g	0 g
Carbs	58 g	0 g
Fat	14 g	0 g
Fiber	33 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DRAGONFLY	CRUSHED RED PEPPER	Winner
Vitamin C, total ascorbic acid	11.4 MG	0 MG

Mineral	DRAGONFLY	CRUSHED RED PEPPER	Winner
Calcium, Ca	480 MG	0 MG
Iron, Fe	29.5 MG	0 MG
Sodium, Na	52 MG	0 MG

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