DRAGON ROLL vs SALMON LOVER
Nutrition comparison per 100 g serving
Ad 468x60
DRAGON ROLL wins in 7 out of 10 nutrient categories
DRAGON ROLL: 7
vs
SALMON LOVER: 2
(1 ties)
Overview
| Nutrient | DRAGON ROLL | SALMON LOVER | Winner |
|---|---|---|---|
| Calories | 214 cal | 262 cal | |
| Protein | 8.9 g | 12.3 g | |
| Carbs | 20.5 g | 36.2 g | |
| Fat | 7.1 g | 6.2 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGON ROLL | SALMON LOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.8 MG |
Minerals
| Mineral | DRAGON ROLL | SALMON LOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 15 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 268 MG | 85 MG |