DRAGON FRUIT ORGANIC BITE-SIZED PIECES vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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DRAGON FRUIT ORGANIC BITE-SIZED PIECES wins in 9 out of 13 nutrient categories
DRAGON FRUIT ORGANIC BITE-SIZED PIECES: 9
vs
MANGO CHUNKS: 2
(2 ties)
Overview
| Nutrient | DRAGON FRUIT ORGANIC BITE-SIZED PIECES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 57 cal | 68 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 13.6 g | 15.2 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGON FRUIT ORGANIC BITE-SIZED PIECES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRAGON FRUIT ORGANIC BITE-SIZED PIECES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Potassium, K | 186 MG | 168 MG | |
| Sodium, Na | 1 MG | 0 MG |