DRAGON FRUIT CHUNKS vs ORGANIC FRUIT + VEGGIE BLEND FOR SMOOTHIES
Nutrition comparison per 100 g serving
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ORGANIC FRUIT + VEGGIE BLEND FOR SMOOTHIES wins in 5 out of 11 nutrient categories
DRAGON FRUIT CHUNKS: 4
vs
ORGANIC FRUIT + VEGGIE BLEND FOR SMOOTHIES: 5
(2 ties)
Overview
| Nutrient | DRAGON FRUIT CHUNKS | ORGANIC FRUIT + VEGGIE BLEND FOR SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 63 cal | 55 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 13.3 g | 13.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGON FRUIT CHUNKS | ORGANIC FRUIT + VEGGIE BLEND FOR SMOOTHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | DRAGON FRUIT CHUNKS | ORGANIC FRUIT + VEGGIE BLEND FOR SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |