DRAGON FRUIT CHUNKS vs ORGANIC FRUIT + VEGGIE BLEND FOR SMOOTHIES
Nutrition comparison per 100 g serving
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ORGANIC FRUIT + VEGGIE BLEND FOR SMOOTHIES wins in 8 out of 11 nutrient categories
DRAGON FRUIT CHUNKS: 1
vs
ORGANIC FRUIT + VEGGIE BLEND FOR SMOOTHIES: 8
(2 ties)
Overview
| Nutrient | DRAGON FRUIT CHUNKS | ORGANIC FRUIT + VEGGIE BLEND FOR SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 63 cal | 53 cal | |
| Protein | 0.7 g | 1.5 g | |
| Carbs | 13.3 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGON FRUIT CHUNKS | ORGANIC FRUIT + VEGGIE BLEND FOR SMOOTHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 30.5 MG |
Minerals
| Mineral | DRAGON FRUIT CHUNKS | ORGANIC FRUIT + VEGGIE BLEND FOR SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 0 MG | 4 MG |