DRAGON FRUIT CHUNKS vs PITTED DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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PITTED DARK SWEET CHERRIES wins in 4 out of 10 nutrient categories
DRAGON FRUIT CHUNKS: 2
vs
PITTED DARK SWEET CHERRIES: 4
(4 ties)
Overview
| Nutrient | DRAGON FRUIT CHUNKS | PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 71 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.1 g | 16.4 g | |
| Fat | 1.1 g | 1.1 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRAGON FRUIT CHUNKS | PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |