DRAGON FRUIT CHIPS vs ORGANIC GOLDEN BERRIES
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN BERRIES wins in 6 out of 11 nutrient categories
DRAGON FRUIT CHIPS: 4
vs
ORGANIC GOLDEN BERRIES: 6
(1 ties)
Overview
| Nutrient | DRAGON FRUIT CHIPS | ORGANIC GOLDEN BERRIES | Winner |
|---|---|---|---|
| Calories | 410 cal | 367 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 77.4 g | 66.7 g | |
| Fat | 7.9 g | 1.7 g | |
| Fiber | 9.4 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGON FRUIT CHIPS | ORGANIC GOLDEN BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.2 MG | 0 MG |
Minerals
| Mineral | DRAGON FRUIT CHIPS | ORGANIC GOLDEN BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 30 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 1,980 MG | 1,830 MG | |
| Sodium, Na | 10 MG | 0 MG |