DRAGON FRUIT BITE SIZE FRUIT CUBES vs SLICED APPLES

Nutrition comparison per 100 g serving

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DRAGON FRUIT BITE SIZE FRUIT CUBES wins in 9 out of 15 nutrient categories

DRAGON FRUIT BITE SIZE FRUIT CUBES: 9 vs SLICED APPLES: 4 (2 ties)

Overview

Nutrient	DRAGON FRUIT BITE SIZE FRUIT CUBES	SLICED APPLES	Winner
Calories	60 cal	50 cal
Protein	1.2 g	0 g
Carbs	12.9 g	12.9 g
Fat	0 g	0.4 g
Fiber	2.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	DRAGON FRUIT BITE SIZE FRUIT CUBES	SLICED APPLES	Winner
Niacin	0.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.5 MG	1.4 MG

Mineral	DRAGON FRUIT BITE SIZE FRUIT CUBES	SLICED APPLES
Calcium, Ca	18 MG	5 MG
Iron, Fe	0.7 MG	0.1 MG
Magnesium, Mg	40 MG	0 MG
Potassium, K	0 MG	77 MG
Sodium, Na	0 MG	96 MG

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