DRAGON FRUIT BITE SIZE FRUIT CUBES vs MIXED BERRY MEDLEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

DRAGON FRUIT BITE SIZE FRUIT CUBES: 6 vs MIXED BERRY MEDLEY: 6 (3 ties)

Overview

Nutrient	DRAGON FRUIT BITE SIZE FRUIT CUBES	MIXED BERRY MEDLEY	Winner
Calories	60 cal	7 cal
Protein	1.2 g	0.8 g
Carbs	12.9 g	12.3 g
Fat	0 g	0.4 g
Fiber	2.9 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	DRAGON FRUIT BITE SIZE FRUIT CUBES	MIXED BERRY MEDLEY	Winner
Niacin	0.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.5 MG	18 MG

Mineral	DRAGON FRUIT BITE SIZE FRUIT CUBES	MIXED BERRY MEDLEY	Winner
Calcium, Ca	18 MG	20 MG
Iron, Fe	0.7 MG	0.6 MG
Magnesium, Mg	40 MG	0 MG
Potassium, K	0 MG	123 MG
Sodium, Na	0 MG	0 MG	Tie

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