DRAGON FRUIT vs APPLESAUCE
Nutrition comparison per 100 g serving
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DRAGON FRUIT wins in 6 out of 11 nutrient categories
DRAGON FRUIT: 6
vs
APPLESAUCE: 1
(4 ties)
Overview
| Nutrient | DRAGON FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 81 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 10.7 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGON FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | DRAGON FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |