DR. SNACK vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACK wins in 6 out of 10 nutrient categories
DR. SNACK: 3
vs
ROASTED SEAWEED SNACK: 6
(1 ties)
Overview
| Nutrient | DR. SNACK | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 470 cal | 600 cal | |
| Protein | 7 g | 20 g | |
| Carbs | 56 g | 20 g | |
| Fat | 22 g | 40 g | |
| Fiber | 6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DR. SNACK | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 240 MG |
Minerals
| Mineral | DR. SNACK | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 7.2 MG | |
| Sodium, Na | 640 MG | 1,000 MG |