DR. SNACK vs UNSWEETENED APPLESAUCE

Nutrition comparison per 100 g serving

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DR. SNACK wins in 6 out of 10 nutrient categories

DR. SNACK: 6 vs UNSWEETENED APPLESAUCE: 2 (2 ties)

Overview

Nutrient	DR. SNACK	UNSWEETENED APPLESAUCE	Winner
Calories	325 cal	41 cal
Protein	2.5 g	0 g
Carbs	75 g	9.8 g
Fat	0 g	0 g	Tie
Fiber	12.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DR. SNACK	UNSWEETENED APPLESAUCE	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	DR. SNACK	UNSWEETENED APPLESAUCE
Calcium, Ca	50 MG	4 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	375 MG	8 MG

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