DOWN EAST CRACKERS vs EVERYTHING FLATBREADS GOOD GRAINS CRACKERS
Nutrition comparison per 100 g serving
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DOWN EAST CRACKERS wins in 7 out of 11 nutrient categories
DOWN EAST CRACKERS: 7
vs
EVERYTHING FLATBREADS GOOD GRAINS CRACKERS: 1
(3 ties)
Overview
| Nutrient | DOWN EAST CRACKERS | EVERYTHING FLATBREADS GOOD GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 60 g | 80 g | |
| Fat | 6.7 g | 8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOWN EAST CRACKERS | EVERYTHING FLATBREADS GOOD GRAINS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOWN EAST CRACKERS | EVERYTHING FLATBREADS GOOD GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 567 MG | 720 MG |