DOWN EAST CRACKERS vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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DOWN EAST CRACKERS wins in 7 out of 11 nutrient categories
DOWN EAST CRACKERS: 7
vs
SANDWICH COOKIES: 2
(2 ties)
Overview
| Nutrient | DOWN EAST CRACKERS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 60 g | 75 g | |
| Fat | 10 g | 18.8 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOWN EAST CRACKERS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOWN EAST CRACKERS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 133 MG | 172 MG | |
| Sodium, Na | 700 MG | 281 MG |