DOUGHNUT MUFFINS vs APPLE BEAR CLAWS

Nutrition comparison per 100 g serving

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APPLE BEAR CLAWS wins in 7 out of 10 nutrient categories

DOUGHNUT MUFFINS: 1 vs APPLE BEAR CLAWS: 7 (2 ties)

Overview

Nutrient	DOUGHNUT MUFFINS	APPLE BEAR CLAWS	Winner
Calories	431 cal	346 cal
Protein	3.1 g	3.9 g
Carbs	69.2 g	51.3 g
Fat	16.9 g	14.1 g
Fiber	1.5 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	DOUGHNUT MUFFINS	APPLE BEAR CLAWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DOUGHNUT MUFFINS	APPLE BEAR CLAWS
Calcium, Ca	62 MG	256 MG
Iron, Fe	1.7 MG	1.9 MG
Sodium, Na	146 MG	321 MG

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