DOUGHNUT MUFFINS vs BAKLAVA
Nutrition comparison per 100 g serving
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BAKLAVA wins in 5 out of 10 nutrient categories
DOUGHNUT MUFFINS: 3
vs
BAKLAVA: 5
(2 ties)
Overview
| Nutrient | DOUGHNUT MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 431 cal | 396 cal | |
| Protein | 3.1 g | 6.3 g | |
| Carbs | 69.2 g | 52.1 g | |
| Fat | 16.9 g | 18.8 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUGHNUT MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUGHNUT MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 146 MG | 229 MG |